Services

Fluid Sports Conditioning – Services

• Individual Coaching – Training sessions for boys and girls ages 10-18. The focus will be determined after meeting with the athlete and parent or guardians. 
• Adult Fitness Training – Personalized training for the athlete beyond high school ages through to the master athlete levels.  
• Group & Team Coaching – Teams can benefit from learning and applying a mental and physical approach as a group. We will help you build the  team culture you envision.  
• Workshops/Clinics and Speaking –  Topics are customized to fit the needs of your group.  Successful sessions typically build on what a head coach, group leader or club is promoting.  

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