Fluid Sports Conditioning – Services
- Individual Coaching – Training sessions for boys and girls ages 10-18. The focus will be determined after meeting with the athlete and parent or guardians.
- Adult Fitness Training – Personalized training for the athlete beyond high school ages through to the master athlete levels.
- Group & Team Coaching – Teams can benefit from learning and applying a mental and physical approach as a group. We will help you build the team culture you envision.
- Workshops/Clinics and Speaking – Topics are customized to fit the needs of your group. Successful sessions typically build on what a head coach, group leader or club is promoting.
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