Coaching Fitness for Life
Helping you reach your full potential!

Fluid Sports Conditioning – Services

  • Individual Coaching – Training sessions for boys and girls ages 10-18. The focus will be determined after meeting with the athlete and parent or guardians. 
  • Adult Fitness Training – Personalized training for the athlete beyond high school ages through to the master athlete levels.  
  • Group & Team Coaching – Teams can benefit from learning and applying a mental and physical approach as a group. We will help you build the  team culture you envision.  
  • Workshops/Clinics and Speaking –  Topics are customized to fit the needs of your group.  Successful sessions typically build on what a head coach, group leader or club is promoting.  

Use the Contact Link to get in touch